30 Minute Hit Franchise

30 Minute Hit Franchise Opportunity

The 30 Minute Hit is definitely not your typical gym. Not a typical women’s only gym. And certainly not a typical Kickboxing gym. The 30 Minute Hit is a special place, that inspires and empowers women through a unique community like nowhere else.

30 Minute Hit® Philosophy

30 Minute Hit’s Philosophy is simple. Give women of all shapes sizes, ages, abilities and fitness levels the opportunity to do something they never thought possible and the power to be amazing!

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Franchising with 30 Minute Hit

Business Model

MRR (monthly recurring revenue) All membership plans are subscription based, no need to track punch cards or worry about drop-in rates.

Key Benefits
  • Low initial investment: $100k – $165k
  • Low overhead (average location size is 1400-1600 sqft)
  • Low staffing requirements: only 1 employee required per shift
  • No expensive equipment leases: no treadmills or bulky machines
  • Lots of Support: dedicated franchise on-boarders, technical and operational support systems

Marketing Support

All online marketing, including SEO and online ads, is developed, designed, tracked, optimized and implemented at the franchise level. A local advertising guide, including artwork, is also provided to each franchisee to help guide them to promote their business in their region. Marketing programs and Sales Training is provided during initial training.

Training Programs

To ensure their success, 30 Minute Hit provides its franchisees a turn-key business model including: Certification in Physical Training, Administration and Management, Training Management, and Business Development Tools, Marketing Programs and Sales, Training, In-Depth Support Programs, and an amazing team to help you every step of the way!

30 Minute Hit Cost & Fees

Here’s what you can expect to spend to start the business and what ongoing fees the franchisor charges throughout the life of the business.

  • Initial Investment

    The total estimated cost for establishing the business (including: franchise fee, fixed assets, inventory, deposits, other fees and costs, and the working capital required for initial start-up).

    $122,000 - $323,000
  • Cash Requirement

    Your liquid capital, or the cash you need on-hand in order to be able to enter into the franchise agreement.


30 Minute Hit Videos

30 Minute Hit Awards from Franchise Business Review

2023 Top Franchise
2022 Most Innovative
2022 Rock Star
2022 Top Recession-Proof
2022 Top Women
2022 Top 200
2021 Top
2020 Top Women
2020 FBR Top
2019 FBR Innovative
2019 FBR Womens
2019 FBR Low Cost
2019 FBR Top
2019 FBR Rockstar

30 Minute Hit is the premier women-only boxing/kickboxing circuit-based fitness program. Their results driven fitness program is targeted to the fastest growing segment of the fitness industry. It has been recognized for years as a top fitness trend, and is one of the hottest sectors in the franchise industry.

Request Information
  • Min. Cash Required: $45,000
  • Total Startup Investment: $122,000 - $323,000
  • Franchising Since: 2006
  • Franchise Units: 95


Would you like to learn to use your IRA/401K to buy a business. Guidant Financial (min. $50K needed in IRA/401K, US only.)